Episode 57: Yoga For First Responders

-        Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, landed an interview with Olivia Mead, who created Yoga for First Responders. The two of them chat about how yoga is so beneficial to first responders in their job and keeping that resiliency for their mental health and wellness. -        Intro and Outro music by Big State “Bad Timing / Bad Luck” -        Yoga Definition - a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation -        TRE: https://traumaprevention.com/what-is-tre/ -        Oliva Mead’s Contact Information: Email – [email protected]               [email protected] YouTube Page - https://www.youtube.com/channel/UCBU0mRTMl-GkNjo8AAS92iw Link to Intro to Yoga for First Responders Video - https://youtu.be/Rseir2c_hek Website – https://www.yogaforfirstresponders.org/ Social Media (Facebook, Instagram, LinkedIn, Twitter) - @yogaforfirstresponders Olivia’s Personal Social Media Handle and Website - @loislaneofyoga https://loislaneofyoga.com/ -        My website: www.code4couples.com -        Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/           Instagram - https://www.instagram.com/cyndi_doyle/?hl=en           LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/           Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/                         Twitter - https://twitter.com/cyndidlpc                         YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog