EPISODE 201 - Although she had been teaching yoga for over 20 years, when Kathy White turned 50, her joints were aching, her menopausal symptoms were raging, and she was not gaining any benefit from her practice any more. After researching, exploring and retraining, she has now refined her method into a jointful yoga for active men and women over 50 who want to keep on doing the sports and activities they love. It's kind of like adding WD40 to your joints! Kathy offers a unique and mindful approach to body and mind that rejuvenates the body, calms the nervous system and builds strength, mobility and resilience which are vital, especially as people grow older. In the episode, Kathy discusses how yoga for your joints is different from more popular practices, what to do if you tried yoga and hated it, how to find a great yoga teacher…and more!

EPISODE WEBPAGE: thehealthinvestment.com/201

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QUESTIONS I ASK KATHY IN THE EPISODE:

Why focus on the joints?

How is yoga for joint health different from typical yoga? Where can you find this type of yoga?

If someone is really stiff or has an injury, can they do yoga?

What can someone do if they tried yoga and hated it?

How do I find a great yoga teacher? What should I look for?

Can walking improve joint health, or is it important to go a step farther?

Do you need special equipment or props to practice yoga?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Visit Kathy's website

“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here

Click here when you're ready to lose weight permanently!

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Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)