A discussion of Yoga Sutras 40 and 41 and a discussion of how meditation can help us achieve stillness not only during our practice, but also throughout our day.

A discussion of Yoga Sutras 25-29 and meditation.

A discussion of sutras 33 and 34 and how we should interact with others.  Also discussing how we breathe can affect our mental state.

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A discussion of sutras 30-32 and obstacles that we face during this life that may impede our progress and how to overcome them.  Also discussing how providing a safe environment and setting goals can improve our efforts, practice, and worship.

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A discussion of Yoga Sutras 24-29, the character of God, the significance of the "Om" sound, and the Light of Christ.

A discussion about sutras 20-23 and what yoga practice is and how it relates to worship.  Also discussing how self-efficacy and behavior change models can be used to improve our efforts to improve our practice and worship.

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Summary of the things we’ve learned so far using quotes from the most recent general conference.

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Non-attachment is commonly associated with relinquishing our attachments to external things such as material possessions and desires related to them. However, it also pertains to our internal states of mind and emotions. Non-attachment is an important aspect of achieving and maintaining a sense of stillness and tranquility during meditation.

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The practice of yoga and non-attachment lead to the cessation of fluctuations of the mind and our focus on worldly distractions. It takes consistent effort and practice to remain firmly established in one's true nature, putting off the natural man. To attain happiness in this life and the world to come, we need to put off the natural man and build our foundation on the rock of our Redeemer.

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A continuation of the discussion on thinking patterns as well as a yoga posture routine. 

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