In this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey from a personal struggle with migraines to developing a holistic online yoga program for women suffering from chronic migraines, especially those exacerbated by menopause. 

Adriane delves into the science behind pain reprocessing therapy, the interconnectedness of menopause and migraine symptoms, and the importance of mindfulness, yoga, and community support in managing these conditions.

She also highlights her unique and successful eight-week coaching program that has significantly helped women reduce migraine frequency and intensity. The episode underscores the need for compassion, community, and small, manageable lifestyle adjustments for improving quality of life. 

Adriane Dellorco (RYT500) is the world's leading expert on yoga for migraine and a certified Pain Reprocessing Coach. She is the founder of Yoga for Migraine, yogamigraine.com, an online community that offers transformational yoga and coaching programs to people living with migraine and headache disorders. 

Her certifications in Pain Reprocessing Therapy and Pain Care Aware Yoga have given her cutting-edge skills to help clients with chronic migraine reduce their chronic pain symptoms and feel more empowered in their daily lives. Adriane’s mission is to help others decrease their own migraine pain and increase their quality of life with yoga and self-care.

Connect:

• Find Adriane on her website, on Instagram, or join her Facebook online community.

Resources:

• Love Your Brain Yoga

Let us know if you're liking the show!

Support the show

Meet your Host:
Hi, I'm Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women's Coaching Specialist supporting high-achieving women embrace their transition from peri- to post-menopause.

Turn your menopause transition into a transformation with my exclusive Menopause Intelligence Course, an 8-module, self-paced learning journey to empower you to take agency over your health and make informed decisions with your healthcare team.

I also deliver corporate education seminars, helping forward-thinking organizations create a menopause-friendly workplace and design policies to accommodate employees at work while fostering a positive and supportive organizational culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Find me on Instagram @menopausedisruptorpodcast

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.