This beginner-friendly seated yoga practice is a great way to come back to your body and breath when you only have a few minutes. Postures include seated side stretch, cat-cow, low lunge, and butterfly pose. Enjoy!

If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings:

Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga

Click here to join my email list: http://eepurl.com/icOan9

Click here to email Emily and Ron with questions or suggestions: [email protected]

In this episode of Yoga for Real Life, co-hosts Ron Baron and Emily Rex discuss their journeys into the world of yoga, how practice evolves over time, and some misconceptions about yoga. We hope you enjoy this enriching conversation!

If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings:

Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga

Click here to join my email list: http://eepurl.com/icOan9

Click here to email Emily and Ron with questions or suggestions: [email protected]

This beginner-friendly standing yoga practice can be done anytime of day. Postures include side stretching, lunge salutations, and warrior 2. Enjoy!

If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings:

Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga

Click here to join my email list: http://eepurl.com/icOan9

Click here to email Emily and Ron with questions or suggestions: [email protected]

In this episode, I offer 4 practical tips for starting and maintaining a consistent yoga practice, whether you're just beginning your yoga path or have been practicing for many years. I discuss:

If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings:

Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga

Click here to join my email list: http://eepurl.com/icOan9

Click here to email Emily and Ron with questions or suggestions: [email protected]

This beginner-friendly standing yoga practice can be done anytime of day. Postures include side stretching, one-leg balance (big toe pose), and tree pose. Enjoy!

If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings:

Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga

Click here to join my email list: http://eepurl.com/icOan9

Click here to email Emily and Ron with questions or suggestions: [email protected]

This beginner-friendly yoga practice can be done anytime of day. Postures include seated side stretches and twists, warrior 2, side angle, and a wide leg forward fold. Enjoy!

If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings:

Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga

Click here to join my email list: http://eepurl.com/icOan9

Click here to email Emily and Ron with questions or suggestions: [email protected]

This beginner-friendly yoga practice can be done anytime of day. Postures include cat-cow, leg stretches, downward facing dog, and a lunge salutation. Enjoy!

If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings:

Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga

Click here to join my email list: http://eepurl.com/icOan9

Click here to email Emily and Ron with questions or suggestions: [email protected]

Hello and welcome to the Yoga for Real Life podcast! I’m your host, Emily Rex, and I’ve been practicing yoga for over 20 years. In this podcast you’ll find great resources to incorporate yoga into your real life, including: 5-10 minute yoga practices On- and off the mat tips, and Interviews with inspiring folks in the yoga community. 

If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings:

Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga

Click here to join my email list: http://eepurl.com/icOan9

Click here to email Emily and Ron with questions or suggestions: [email protected]