Today I'm interviewing yoga and meditation teacher Nina Haley about how to support yourself with yoga throughout the different phases of your menstrual cycle.

Show notes: pmddhealthcoach.com/podcast/41

See omnystudio.com/listener for privacy information.

Today I'm interviewing yoga and meditation teacher Nina Haley about how to support yourself with yoga throughout the different phases of your menstrual cycle. Show notes: pmddhealthcoach.com/podcast/41 See omnystudio.com/listener for privacy information.

Yoga for Your Menstrual Cycle with Nina Haley

This podcast is geared towards someone who was diagnosed with PMDD a while ago, tried a conventional approach, but it wasn't as hopeful as she had hoped. Now she's looking for other resources and options so that she can gain power over her pmdd.

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Yoga for Your Menstrual Cycle with Nina Haley

Yoga for Your Menstrual Cycle with Nina Haley