Subscriber-only episode

This episode of Yoga and Anatomy: How to effectively study anatomy and everything else  is designed for yoga teachers enrolled in a 200-hour Yoga Instructor Training, specifically focusing on the Anatomy Module. In this episode, we share effective learning techniques, both Western and Ayurvedic, that will support you in mastering the complex anatomical concepts needed for your certification. Whether you're using flashcards, applying the Feynman Technique, or incorporating Ayurvedic practices like Brahmi for mental clarity, this episode offers valuable tools to enhance your anatomy studies and deepen your understanding of the body.

Feel free to ask us any yoga or Ayurveda questions!

Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.

“Constant Practice Alone is the Secret to Success” – Hatha Yoga Pradipika

Personal Journey:
Host shares her 15-year experience living with Graves’ Disease (hyperthyroidism).
A message of hope for those at the beginning of their thyroid journey and insights for those with longer experiences.

Understanding Graves’ Disease:
An autoimmune disorder where the immune system mistakenly attacks the thyroid.
Symptoms include weight gain, heart palpitations, shaking, and fatigue.

Brain-Body Connection:
Emotional brain (amygdala) triggers stress responses (fight/flight).
Cognitive brain (prefrontal cortex) regulates emotional responses.
Yoga helps balance these systems through asanas (postures) and relaxation techniques.

Stress and the Thyroid:
Chronic stress can disrupt thyroid function, worsening symptoms.
Yoga reduces stress by calming the emotional brain and stimulating the parasympathetic nervous system (relaxation response).

Long-term Benefits of Yoga:
Helps manage stress, recognize emotions, and release physical tension.
Offers a sustainable, supportive approach to navigating thyroid health and emotional well-being.

Feel free to ask us any yoga or Ayurveda questions!

Support the show

Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.

Summary:
History of Yoga
Gender & Yoga
Yoga’s Appeal to Men
Misconceptions & Benefits of Yoga for Men

Feel free to ask us any yoga or Ayurveda questions!

Support the show

Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.

What Causes Heartburn During Pregnancy: Understanding the common triggers and physiological changes behind pregnancy-related heartburn.

Ayurvedic View on Heartburn: Explore how Ayurveda explains heartburn through the lens of doshas and digestive fire (Agni).

Practical Tips to Prevent Heartburn During Pregnancy: Simple lifestyle and dietary adjustments to ease discomfort.

Ayurvedic Remedies for Heartburn: Natural, pregnancy-safe remedies rooted in Ayurveda to soothe and balance digestion.

Feel free to ask us any yoga or Ayurveda questions!

Support the show

Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.

This meditation is a preview from our online prenatal yoga course

Feel free to ask us any yoga or Ayurveda questions!

Support the show

Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.

• Introduction to Yoga: Understanding its Vedic origins and why it’s distinct from modern fitness modalities.
• Mats and Equipment: What to know about yoga mats, including when to rent or invest in one.
• Clothing and Hygiene: Tips for choosing the right attire, foot care, and the importance of studio cleanliness.
• Studio Selection: How to choose a studio and practice based on your personal goals, from stress relief to spiritual growth.
• Unpacking Yoga Styles: Recommendations for beginners, the role of Ayurveda in traditional practices, and why heated yoga may not be the best choice.
• Hydration and Practice Tips: The science behind hydration during yoga and how to stay mindful.
• Yoga in the U.S.: The evolution of yoga into fitness culture and how to connect with its authentic roots.

Feel free to ask us any yoga or Ayurveda questions!

Support the show

Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.

Attention
For your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road.

Feel free to ask us any yoga or Ayurveda questions!

Support the show

Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.

• Introduction: Ayurvedic perspective on weight loss: mind, body, and spirit approach.
• Weight Loss Challenges: Common patterns, connection between emotional state and physical health.
• Understanding Agni (Digestive Fire): Importance of balanced Agni for digestion and weight loss.
• The Role of Doshas in Weight Loss: How Kapha, Vata, and Pitta influence weight and digestion.
• Daily Routine (Dinacharya)
• Exercise and Mental Health Tips: Exercise recommendations for Vata and Pitta types.
• Closing Thoughts: The importance of understanding your dosha and creating a sustainable lifestyle.

Feel free to ask us any yoga or Ayurveda questions!

Support the show

Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.

• Is Ayurveda Regulated: Explore the current regulatory status of Ayurveda globally and the implications for its practice and accessibility.
• Challenges in Ayurveda and Yoga: Discuss common challenges faced in modern Ayurveda and yoga practices, including standardization, accessibility, and misconceptions.
• Safety of Panchakarma: Examine the safety of Panchakarma therapies and their suitability for different individuals.
• Integrating Ayurveda into Modern Life: Practical tips and strategies for adopting Ayurvedic principles in a modern lifestyle.
• Safety of Netra Sekha: Analyze the safety of Netra Sekha (eye therapies).
• Overcoming Challenges in Ayurveda and Yoga: Discuss solutions for addressing challenges in the fields of Ayurveda and yoga, including education, awareness, and integration with contemporary practices.

Feel free to ask us any yoga or Ayurveda questions!

Support the show

Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.

Exploring Sacral Pain Relief During Pregnancy with Yoga, Ayurveda, and Holistic Practices. Discover my favorite yoga poses to ease sacral tension, practical tips for practicing yoga safely during pregnancy, and Ayurvedic insights on managing sacral pain

Prenatal Online course (If you're planning to practice yoga during pregnancy, this will provide you with everything you need to know).

Feel free to ask us any yoga or Ayurveda questions!

Support the show

Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.