In this episode, we explore the foundations of Tai Chi and why this ancient practice remains so relevant for modern life. We talk about yin and yang, energy flow, and how mindful movement supports balance, strength, and overall well-being. You’ll also learn what to expect from Tai Chi practice at our studio, where beginner-friendly forms, medicinal concepts, and breath-led movement come together to build a solid, sustainable foundation. 

Feel free to ask us any yoga or Ayurveda questions!

Support the show

Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.

Drawing from Ayurvedic wisdom and yoga philosophy, we guide  you through the art of preparing for winter — from warming morning routines and mindful movement to seasonal foods that strengthen your digestion (Agni) and protect your energy through the holidays.

You’ll learn how to:

• Restore balance to Vata and Kapha doshas during the colder months
• Build simple daily rituals that keep your nervous system calm and your body resilient

This episode is a gentle reminder that wellness in winter is not about doing more — it’s about doing less with intention.

Additional documentation and handouts will be available to all who visit Mahad Yoga Studio for this session.

Feel free to ask us any yoga or Ayurveda questions!

Support the show

Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.

Thinking about starting your 200-hour yoga teacher training? Before you sign up, take a deep breath and listen to this episode. In this honest and grounded talk, we explore what really goes into choosing the right yoga school, teacher, and training style — from understanding your “why” to researching program structure, costs, accreditation, and the real-world path of teaching yoga.

You’ll learn what questions to ask before enrolling, what red flags to look out for, and why the most important training begins after graduation. We’ll also talk openly about the practical side — average pay per class, the realities of teaching in studios or parks, insurance, permits, and how to avoid burnout before you even start.

Feel free to ask us any yoga or Ayurveda questions!

Support the show

Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.

This episode is for every body that’s ever felt too big, too slow, or too self-conscious to belong in a yoga class. Here, we break the toxic myths around yoga, weight, and worth. Through honest talk, Ayurvedic wisdom, and compassionate guidance, we help you reclaim movement, breath, and self-love—one class, one step, one breath at a time. You don’t need to shrink to belong. You just need to show up. 

Feel free to ask us any yoga or Ayurveda questions!

Support the show

Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.

A gentle space to quiet the noise. In each short episode, I simply read calming affirmations like “I am enough” and “My body knows what to do.” These words are here to ease anxiety, calm your mind, and help you feel grounded during pregnancy. No advice — just peaceful repetition to help you rest.

Feel free to ask us any yoga or Ayurveda questions!

Support the show

Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.

These affirmations are grounded in safety, love, and self-trust—universal emotional needs we carry daily. So using this practice every morning (or even midday) can serve as:

• A reset
• A nervous system softener
• A reminder of your inner power
• A tool to regulate stress before it builds up

Think of it like brushing your emotional teeth: it keeps buildup away so the heavy stuff doesn’t pile up.

💡 Situational Use:

In intense or pivotal life moments—like before a job interview, after a breakup, during burnout, or when your anxiety is peaking—this practice becomes a powerful emotional anchor. It reminds you that even in chaos, you're still safe, worthy, and able to begin again.

Feel free to ask us any yoga or Ayurveda questions!

Support the show

Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.

Episode 1 of the Unspoken Truth Series – for Yoga Instructors & Studio Owners

Subscribe to continue listening to the full series and stay connected with our upcoming episodes. 

In this raw and real first episode, we pull back the curtain on a side of the yoga world rarely discussed: the business shadows that come with running a studio or teaching in an oversaturated, high-competition space.

Join us as we explore:

• Why the sacred path of yoga becomes murky in a commercial setting
• Real examples of copycat behavior and the emotional toll it takes
• How the nervous system responds to betrayal and instability
• Concrete tools to reclaim your power, integrity, and peace
• Why talking about the hard stuff is a form of healing, not negativity

🙏 Stay steady, stay sacred, and stay you.

Feel free to ask us any yoga or Ayurveda questions!

Support the show

Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.

Western Perspective

• Aging is often seen as a decline, with emphasis on anti-aging products and fighting the process.

Ayurvedic and Yogic Perspective

•  Aging is an opportunity for growth, wisdom, and balance. 
• Ayurveda emphasizes balancing doshas (Vata, Pitta, Kapha) for healthy aging.

Biological Age vs. Chronological Age

•  Biological age reflects physical and mental vitality, not just years lived.
• Lifestyle choices, such as yoga and a balanced diet, can influence biological age.

Closing

• Aging is a journey of balance, grace, and vitality.
• Highlighting the benefits of Ashwagandha cream as a transdermal, cooling anti-aging option.
• Reminder to consult experts before adding new herbal remedies to routines.

Conclusion: Age is not a number, but a journey shaped by lifestyle and perspective.

Feel free to ask us any yoga or Ayurveda questions!

Support the show

Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.

This episode of Yoga and Anatomy: How to effectively study anatomy and everything else  is designed for yoga teachers enrolled in a 200-hour Yoga Instructor Training, specifically focusing on the Anatomy Module. In this episode, we share effective learning techniques, both Western and Ayurvedic, that will support you in mastering the complex anatomical concepts needed for your certification. Whether you're using flashcards, applying the Feynman Technique, or incorporating Ayurvedic practices like Brahmi for mental clarity, this episode offers valuable tools to enhance your anatomy studies and deepen your understanding of the body.

Feel free to ask us any yoga or Ayurveda questions!

Support the show

Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.

“Constant Practice Alone is the Secret to Success” – Hatha Yoga Pradipika

Personal Journey:
Host shares her 15-year experience living with Graves’ Disease (hyperthyroidism).
A message of hope for those at the beginning of their thyroid journey and insights for those with longer experiences.

Understanding Graves’ Disease:
An autoimmune disorder where the immune system mistakenly attacks the thyroid. Symptoms include weight gain, heart palpitations, shaking, and fatigue.

Brain-Body Connection:

• Emotional brain (amygdala) triggers stress responses (fight/flight).
• Cognitive brain (prefrontal cortex) regulates emotional responses.
• Yoga helps balance these systems through asanas (postures) and relaxation techniques.

Stress and the Thyroid:
Chronic stress can disrupt thyroid function, worsening symptoms. Yoga reduces stress by calming the emotional brain and stimulating the parasympathetic nervous system (relaxation response).

Long-term Benefits of Yoga:
Helps manage stress, recognize emotions, and release physical tension. Offers a sustainable, supportive approach to navigating thyroid health and emotional well-being.

Feel free to ask us any yoga or Ayurveda questions!

Support the show

Our Consultation and Educational Services
Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.
*Book Your Consultation Here.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
🤲 Thank you for tuning in!
We wish you vibrant health and well-being.