In this episode of The Yoga Connection Podcast, Jamie and Bobbi welcome back Ashley Campise (@ashleysimonisyoga) to talk about navigating yoga in a bigger body. Ashley shares what inspired her to create inclusive spaces, common misconceptions and why it's essential for both students and teachers to explore this work together. She also offers practical ways to adapt poses and how she brings yoga into everyday life beyond the mat.

In Mat Chats, Jamie shares how this season has brought a blend of everything she loves—travel, teaching, and community. Bobbi reflects on letting go of what's no longer aligned and making space for the new. Ashley talks about settling into her teaching role at Namaste and enjoying her short commute.

This week's wellness wins: Bobbi is prioritizing sleep and reducing stress, Jamie taught yoga to baseball parents, and Ashley is proudly growing her own food.

Disclaimer: The information shared in this podcast is intended for educational and inspirational purposes only. It is not a substitute for professional advice or treatment. Always consult with a healthcare provider or qualified professional for any specific concerns.