Yoga Magic

Ashley, Jina, and Meredith chat about the Age of Aquarius and feeling the internal shifts that come with it, what a square is in astrology and specifically what Saturn square Uranus means for us, being individually authentic, and trusting in yourself and trusting others to do the same. They also talk about the difference between standing in power versus self-care, focusing in on alone time, and different forms of abundance!

In this bonus episode Ashley breaks down the role of the lunar nodes in the birth chart and how you can apply the energy of those signs to your self-care practices.

This week, Ashley and her guest, Dee Woolridge are talking all about the vibration of shame. Dee lived in a vibration of shame for a long time before diving into her spiritual journey which allowed her to step out of that vibration and into a higher one. This journey also led her to overhaul her life from career, relationships, and beyond. Dee is a specialist in effective communication, success, mindset, and resilience and is a best selling author and writer of several self-health books. She is the founder of two training and development companies, one of which helps young adults on the autism spectrum. She is a 30 year U.S. Navy Veteran covering three wars and has led at the executive officer level. She is a breast cancer survivor, mother, wife, sister to 12 siblings, and a believer in miracles.

In this solo episode, Ashley shares her personal journey with manifestation. She gives insight into her past success in manifesting, what she's currently manifesting, and tips and tricks if you're new to the practice. She also answers listener questions.

Ashley is joined by Shayla Oulette Stonechild. Shayla is a Mètis and Nehiyaw Iskwew (Plains Cree Woman) from Muscowpetung First Nations and is a yoga instructor as well as founder and host of Matriarch Movement. She has always been a catalyst for Indigenous youth and women unlocking their full potential and reclaiming their voices and believes the arts, meditation, movement and reclaiming an Indigenous worldview all play a part in amplifying voices to bring upon much needed change. Matriarch Movement is a non-profit organization dedicated to highlighting Indigenous voices and providing wellness workshops to BIPOC women across Canada.

Ashley dives deep into astrology and specifically the power of the sun sign with her guest Vanessa Montgomery of Astro All-Starz. Vanessa is a professional consulting astrologer and author of two books, Star Power and Cosmic Power. She aims her work at seeing past labels and helping people navigate the practical essentials with grounded cosmic intel. Her motto is to free your mind, own your power, and create your world.

Ashley and Vanessa discuss her discovering of astrology and what it takes to be a good astrologer, reassessing gender norms and stepping into our own light as women, astrology and past life regression, understanding different planets and their powers, using astrology to trend forecast, her books, and more!

Ashley is back with another on-air cosmic self-care reading. This time with health coach Kristina Neese. Ashley takes Kristina through her chart to discuss self-care practices that are specific to Kristina as well as chat about her journey in entrepreneurship, burnout, and more. They discuss different yoga types (specifically baptiste yoga), looking through the lens of duality, triggers in line with Gemini energy such as martyrdom, why it’s important for Kristina to have a variety of physical practices, and so much more!

This week Ashley has a conversation surrounding compassion with Veronica Thai. Veronica is a life coach, yoga instructor, desire map facilitator and host of the Curious Monki Podcast, all outlets in which she helps seekers live unbound, as their fullest selves. She believes it’s each of our missions to find our truth and live in it, fully and unapologetically and when we are able to do so, the world becomes a brighter place.

Ashley and Veronica discuss self-compassion, hustle culture and the toxicity surrounding it, the importance of celebrating wins (even the small ones) and different ways to do so, what it means to be whole, the greatest acts of self-compassion, sitting with fear, honoring yourself by trusting the journey, and so much more!

Ashley is joined by Transformational Leader, Celebrity Coach and Law of Attraction expert, as well as New York Times bestselling author Christy Whitman to talk all about Universal Laws and  manifesting your wildest dreams. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 10-month Law of Attraction coaching certification program.

Ashley and Christy discuss lack vs abundance mentality (wrong and bad vs right and good), the law of sufficiency and abundance along with the seven essential laws of attraction, energy mastery and what it means to be an energy container, the drama triangle, why we often talk ourselves out of our desires, the true root of evil (hint: it’s not money), and so much more!

This week, Ashley is sitting down with Kathryn Anne Flynn to discuss the ancient wisdom and practice of Ayurveda. Kathryn is a 500 ERYT certified teacher of Ayurvedic Yoga, Masters of Arts in English, and is currently completing certification as an Ayurvedic Health Counselor and Master of Arts in Counselling Psychology. She is also a student of Buddhism and host of the Intelligent Edge Yoga podcast.

Ashley and Kathryn discuss what exactly ayurveda is, doshas and the three main types of them, understanding your unique constitution, putting ayurveda into practice, working with the four seasons, the interweaving of physical and mental health and staying in balance, and yoga nidra amongst more!