Yoga MATters

Yoga MATters episodes:

• February 10, 2022Fundamentals of Yoga Class description.

  Explaining in a little more detail this class.

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• April 23, 2021Earth Day at Travis Elementary in Ennis

  My experience with the 1-3 grades. What fun!

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• April 07, 2021First 15 part 2

  Diving a little deeper into Sun’s

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• April 01, 2021Phase 1 First 15

  Preparing you for your at home practice we discuss the first 15 minutes.

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• March 29, 2021Honor the light.

  Get yourself right first then maintain.

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• March 18, 2021Phase 1 Yoga 14 vs 65

  New students to learn from.

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• March 16, 2021Phase 1 Yoga Episode 1 Meditation

  Get your mind right!

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• December 07, 2020December 7th 2020 Power Flow

  Good episode to loosen up

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• December 06, 2020Our true selves-vs- Ego

  Allowing your ego to rest. Allowing your true self to emerge.

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• December 06, 2020Works in progress.

  Dialogue on your Yoga practice and how to get stronger.

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