Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)

Andy and Emma discuss this very useful analogy, which helps people to picture how external influences affect their attitude and perception. By understanding the Serene Lake concept, a person can be better able to understand how best to manage the 'bad weather' that churns up their emotions and stops them seeing the reality of their world at that moment. Particularly pertinent to people with short tempers and road-ragers! But applicable to all of us. 

Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points.  :-)

If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you. 

Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)

In this episode Emma and Andy talk about the principles of the Kleshas - the 5 main causes of human suffering. Often illustrated as a tree trunk and 4 branches, Emma talks Andy through the details of this useful construct whilst also introducing the metaphor of the 2 arrows - another great lesson in reducing your own suffering. 

Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points.  :-)

If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you. 

Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)

There are many pros to going on a yoga retreat, but we try to balance this by delivering the cons too! Having both experienced and run yoga retreats, Emma and Andy discuss the benefits, costs and drawbacks, as well as touching on how to establish if a retreat is right for you.

Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points.  :-)

If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you. 

Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)

In this episode Emma and Andy discuss the many types of yoga that exist today. Some of the variations they have experienced first hand, some they would like to and others they have no desire to try! This episode could enlighten you to various types of yoga you had not considered, or perhaps even heard of. 

Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points.  :-)

If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you. 

Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)

A discussion between Emma and Andy on the principle of the 5 Koshas - otherwise know as the 'sheaths of existence' or the 'layers of being'. Here we chat about the 5 Koshas - where Emma explains the meanings and principles behind these different layers / sheaths / veils that make us human. 

Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points.  :-)

If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you. 

Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)

In this episode we discuss the full meaning of Namaste and why some yoga teachers choose to use this term during their classes and some don't. We also discuss the true meaning of yogi, a term often used incorrectly in the western world, along with other words you may be less familiar with such as bogi, rogi and drohi. 

Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points.  :-)

If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you. 

Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)

In this episode Andy and Emma discuss the 8 Limbs of Yoga - the overall construct of full yoga practice, designed to offer guidance on living a healthy and balanced life. The ancient philosophy, dating back thousands of years, details the importance of ethical morals, and both physical and emotional well-being. Andy and Emma attempt to bring together this ancient wisdom and the experience of modern day living, with a healthy dose of humour to keep the subject relatable and easily digested. 

Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points.  :-)

If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you. 

Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)

In this episode we introduce ourselves, provide a bit of background regarding our own yoga journeys and discuss what it is we hope to achieve with this Yoga Matters podcast series:- i.e. to discuss yoga principles from 2 different angles - a Female Yoga teacher and a Male Skeptic. 

Please note: This was our first ever podcast recording and so is a little 'rough around the edges'! We improved our technique in following recordings. :-)

Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points.  :-)

If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.