On today's episode, Brooklyn and I discuss:
-her path to becoming a yoga teacher
-the benefits of yoga + meditation
-how a person who finds the stillness uncomfortable can start a practice of their own

Whether you are a yogi yourself, or looking to practice yoga and meditation regularly (like me!), this episode is for you! 

Connect with Brooklyn on IG @brooklynb.yoga
& tag me on IG @tammyu_wellness and share your takeaways  :)

thanks for listening <3