<p>In this short podcast I discuss 3 ways you can start today to manage your stress.</p>

In this short podcast I discuss 3 ways you can start today to manage your stress.

Yoga, Meditation & Qigong: 3 Ways To Manage Your Stress

This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor,  Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.

Alternative Health

Health & Fitness

This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.

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Yoga, Meditation & Qigong: 3 Ways To Manage Your Stress

Yoga, Meditation & Qigong: 3 Ways To Manage Your Stress