Yoga, Meditation & Qigong

By Cindy Bartz

What's Yoga, Meditation & Qigong about?

This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.

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Yoga, Meditation & Qigong episodes:

12.27.2020
Yoga, Meditation & Qigong: The Vagus Nerve & Manual Stimulation
The vagus nerve is the longest nerve in your body. It affects your hearing, balance, digestion and many other bodily functions. Learn easy breathing techniques in this episode to manually stimulate the vagus nerve.
11.01.2020
Yoga, Meditation & Qigong: 30 Minute Yoga Nidra Practice
Yoga Nidra is a relaxation practice. The practice is done while lying on your back. You should remain completely still throughout the practice. Your physical body will go "to sleep" yet your mind will be awake during the practice. This...
05.16.2020
Yoga, Meditation & Qigong: 10 Minute Guided Meditation For A New Day
This 10 minute guided meditation is for the New Moon in Gemini, beginning May 22, 2020. Use this meditation for a new beginning, a time for change, a shift, a transformation in the way you may be thinking. The opportunity...
05.27.2019
Yoga, Meditation & Qigong: 30 Min Restorative Yoga Practice
In this 30 minute restorative yoga practice you will experience gentle postures lying down to help relax your body and mind. You will need a blanket rolled up or a pillow as well as a wall to assist with some...
10.11.2018
Yoga, Meditation & Qigong: Guided Meditation with Affirmations to Relax and Unwind
This 20 minute guided meditation is great to use at the end of the day to relax and unwind. Once relaxed, this meditation includes positive affirmations to plant seeds toward positive thinking and mindset.
12.05.2017
Yoga, Meditation & Qigong: Destress and Release Tension - 15 Min Guided Meditation
Today I share with you a 15 minute guided meditation to help reduce tension in the body, calm the mind and release anxiety. Namaste'
06.04.2016
Yoga, Meditation & Qigong: Balance and Align The Chakras
Here's a meditation for you to practice to balance and align the Chakras. The Chakras are energy channels within the body.
05.28.2016
Yoga, Meditation & Qigong: 3 Ways To Manage Your Stress
In this short podcast I discuss 3 ways you can start today to manage your stress.
05.21.2016
Yoga, Meditation & Qigong: Authenticity
We often think of a person being authentic or not... Maybe we should move away from that idea and think of it as a practice.
05.14.2016
Yoga, Meditation & Qigong: Letting Go Of The Egoic Mind
In, A Course In Miracles, we are told, "The ego asks a thousand questions for which there are no answers." In other words, do we allow ourselves to be continually distracted, engaged and entertained by the mindless, insidious chatter? Here's...
05.07.2016
Yoga, Meditation & Qigong: Healing Meditation For The Liver
In Chinese medicine there are 5 elements associated with specific organs in the body. The Wood Element is associated with the liver. This meditation uses imaginery to help with healing the liver. Please do not be driving or operating heavy...
04.30.2016
Yoga, Meditation & Qigong: Following The Light - Tao Te Ching, Verse 27
The Tao Te Ching, written by Lao-Tzu, is a book of wisdom written many centuries ago - yet continues to be a valuable resource for achieving a way of life filled with intregity, joy, peace and balance. Here's my intrepretation of Verse 27.
04.23.2016
Yoga, Meditation & Qigong: How To Start A Daily Practice and Stay Committed
For optimal health and well-being it is important to get some sort of activity or exercise each and every day. Yet so many of us find it difficult to start and stay committed. Here's the secret to starting and keeping...
04.16.2016
Yoga, Meditation & Qigong: What Are The 3 Treasures
One of the most important aspects of Qigong is learning the 3 treasures. Understanding the 3 treasures means learning how energy is converted in your body and can help you deepen your Qigong practice.
04.09.2016
Yoga, Meditation & Qigong: What Are The 5 Chinese Elements
Within the heart of the Tao lies the theory of the 5 Chinese elements. Their use is diverse and spans from healing to understanding human relationships. Find out what energy element(s) you lean towards in this short podcast.
04.02.2016
Yoga, Meditation & Qigong: Does Stress Really Make You Sick?
Did you know that up to 85% of all illness and disease is caused by stress? It's true, this podcast talks about the effects of chronic stress on the physically body.
03.30.2016
Yoga, Meditation & Qigong: The Akashic Records, Part II
Each of us has a record and all the records together create the Akashic Field. This field holds all the information of whatever has been, as well as the unlimited potential of all that is and can be. It is...
03.19.2016
Yoga, Meditation & Qigong: The Akashic Records, Part I
Each of us has a record and all the records together create the Akashic Field. This field holds all the information of whatever has been, as well as the unlimited potential of all that is and can be. It is...
03.12.2016
Yoga, Meditation & Qigong: A Technique To Manage Stress
There's a technique you can learn and start using TODAY to manage the stress in your daily life -- CAUTION -- there is a side affect. Practicing this technique will produce unique solutions for difficult situations.
03.05.2016
Yoga, Meditation & Qigong: What Is Yin Yoga and What Are The Benefits?
There are many types of yoga, Yin Yoga is not just for beginners, learn how this passive yet powerful practice can get help you physically, mentally and emotionally.
02.27.2016
Yoga, Meditation & Qigong: How Does Qigong Heal?
02.20.2016
Yoga, Meditation & Qigong: Do You Know The Niyamas?
02.13.2016
Yoga, Meditation & Qigong: Surrender & Trust The Universe
02.06.2016
Yoga, Meditation & Qigong: Do You Know The Yamas?
Listen to this short 10 minute podcast to learn the five yamas - observations you can practice both on the mat during your yoga practice as well as how to incorporate them into your daily life.
01.30.2016
Yoga, Meditation & Qigong: Yoga - More Than A Physical Practice
Yoga, as codified by the yoga sutras, has a total of eight limbs. The physical practice - or ASANA - is only one of the eight aspects of yoga. In this short 9 minute podcast you will become familiar with...
01.23.2016
Yoga, Meditation & Qigong: Mindfulness Technique #7, How Far Can You Go
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
01.16.2016
Yoga, Meditation & Qigong: Mindfulness Technique #6, Rhythm
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
01.09.2016
Yoga, Meditation & Qigong: Mindfulness Technique #5, The 3 Percent Club
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
01.02.2016
Yoga, Meditation & Qigong: Mindfulness Technique #4, Positive Vibrations
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
12.26.2015
Yoga, Meditation & Qigong: Mindfulness Technique #3, The Power Of Vision
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
12.19.2015
Yoga, Meditataion, Qigong: Mindfulness Technique #2, An Attitude Of Gratitude
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
12.12.2015
Yoga, Meditation & Qigong: Mindfulness Technique #1, Positive Thoughts
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
12.05.2015
Yoga, Meditation & Qigong: About Cindy Bartz and My Show
First Episode - Who is Cindy Bartz and what is this show all about? This episode includes her personal story about how she came to know Yoga, Meditation and Qigong and the profound effect it had on her life.
12.02.2015
Yoga, Meditation & Qigong: Breath Techniques To Manage Stress, Part 3 of 3
Continuing with this podcast series on breath techniques in part three you will learn a powerful practice that will help you when you are feeling tired, sluggish and need to wake up the mind. This literally works as well as...
12.02.2015
Yoga, Meditation & Qigong: Breath Techniques To Manage Stress, Part 2 of 3
This technique dates back thousands of years and is used to calm the mind. In fact, this technique has been medically proven to balance the two hemispheres of your brain! In this podcast I will discuss and instruct how to...
12.02.2015
Yoga, Meditation & Qigong: Breath Techniques To Manage Stress, Part 1 of 3
There are literally hundreds of breath techniques, many dating back thousands of years. This blog is part one of a series that will teach you some easy techniques you will be able to incorporate into your life. In this podcast...

What's Yoga, Meditation & Qigong about?

Download our free app to listen on your phone

Yoga, Meditation & Qigong episodes:

Yoga, Meditation & Qigong: The Vagus Nerve & Manual Stimulation

Yoga, Meditation & Qigong: 30 Minute Yoga Nidra Practice

Yoga, Meditation & Qigong: 10 Minute Guided Meditation For A New Day

Yoga, Meditation & Qigong: 30 Min Restorative Yoga Practice

Yoga, Meditation & Qigong: Guided Meditation with Affirmations to Relax and Unwind

Yoga, Meditation & Qigong: Destress and Release Tension - 15 Min Guided Meditation

Yoga, Meditation & Qigong: Balance and Align The Chakras

Yoga, Meditation & Qigong: 3 Ways To Manage Your Stress

Yoga, Meditation & Qigong: Authenticity

Yoga, Meditation & Qigong: Letting Go Of The Egoic Mind

Yoga, Meditation & Qigong: Healing Meditation For The Liver

Yoga, Meditation & Qigong: Following The Light - Tao Te Ching, Verse 27

Yoga, Meditation & Qigong: How To Start A Daily Practice and Stay Committed

Yoga, Meditation & Qigong: What Are The 3 Treasures

Yoga, Meditation & Qigong: What Are The 5 Chinese Elements

Yoga, Meditation & Qigong: Does Stress Really Make You Sick?

Yoga, Meditation & Qigong: The Akashic Records, Part II

Yoga, Meditation & Qigong: The Akashic Records, Part I

Yoga, Meditation & Qigong: A Technique To Manage Stress

Yoga, Meditation & Qigong: What Is Yin Yoga and What Are The Benefits?

Yoga, Meditation & Qigong: How Does Qigong Heal?

Yoga, Meditation & Qigong: Do You Know The Niyamas?

Yoga, Meditation & Qigong: Surrender & Trust The Universe

Yoga, Meditation & Qigong: Do You Know The Yamas?

Yoga, Meditation & Qigong: Yoga - More Than A Physical Practice

Yoga, Meditation & Qigong: Mindfulness Technique #7, How Far Can You Go

Yoga, Meditation & Qigong: Mindfulness Technique #6, Rhythm

Yoga, Meditation & Qigong: Mindfulness Technique #5, The 3 Percent Club

Yoga, Meditation & Qigong: Mindfulness Technique #4, Positive Vibrations

Yoga, Meditation & Qigong: Mindfulness Technique #3, The Power Of Vision

Yoga, Meditataion, Qigong: Mindfulness Technique #2, An Attitude Of Gratitude

Yoga, Meditation & Qigong: Mindfulness Technique #1, Positive Thoughts

Yoga, Meditation & Qigong: About Cindy Bartz and My Show

Yoga, Meditation & Qigong: Breath Techniques To Manage Stress, Part 3 of 3

Yoga, Meditation & Qigong: Breath Techniques To Manage Stress, Part 2 of 3

Yoga, Meditation & Qigong: Breath Techniques To Manage Stress, Part 1 of 3

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