Join Diana of Shivana Yoga for Yoga Nidra 3, a chance to rest.Photo: Japan Fall Colors ©2024 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Join Diana of Shivana Yoga for Yoga Nidra 3, a chance to rest.Photo: Japan Fall Colors&nbsp;©2024 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Yoga Nidra 3 ©2026

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Yoga Nidra 3 ©2026

Yoga Nidra 3 ©2026