Welcome to the Spiritually Fit Yoga podcast!  Yoga Nidra is a state of mind called "yogic sleep."  A consistent, repeated practice of yoga nidra can shift the body and mind into a deep state of relaxation carrying over into your waking and sleeping hours.  It can reduce stress, alleviate insomnia, and calm the nerous system.  Repeat this meditation as often as needed.  Let me know what you experience as a result of this meditation.  Try this meditation for 30 consecutive days.  What do you notice in your body, mind, sense of well-being?  Connect with me and let me know!

Blessings and Peace Out,  Amelia Diaz Andaleon

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Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ==================================

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