The NOWe Show

Yoga Nidra and Meditation for Love and Kindness


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Join me in slowing down your breathing and looking inwards. This 30-minute video will help you feel safe and grounded in your own body. We’ll focus towards the end on the people that we love and the people that love us, using that feeling to elicit positive energy for ourselves and everyone around us.
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Music Link: https://youtu.be/CEomyrZCOp4
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