In this episode I chat with Nancy Plunkett about the potent affects the yoga nidra practice has on all the levels of our being. 

Nancy mentions Swami Satyananda

<a href='https://www.irest.us/'>Richar Miller and the iRest program</a>

<a href='https://www.kaminidesai.com/'>Kamini Desai </a>

Check out Nancy's Facebook page <a href='https://www.facebook.com/NauticaNidra/'>Nautica Nidra Yoga</a>

 

Be sure to schedule a free personal wellness workshop with me <a href='https://higherselfwellness.lpages.co/wellness-workshop-form/'>here</a>!

Thank you for listening!

Much Love,

Alec

<a href='http://www.higherself.yoga'>www.higherself.yoga</a>

In this episode I chat with Nancy Plunkett about the potent affects the yoga nidra practice has on all the levels of our being. Nancy mentions Swami Satyananda Richar Miller and the iRest program Kamini Desai Check out Nancy's Facebook page Nautica Nidra Yoga Be sure to schedule a free personal wellness workshop with me here! Thank you for listening! Much Love, Alec www.higherself.yoga

In this episode I chat with Nancy Plunkett about the potent affects the yoga nidra practice has on all the levels of our being.&nbsp;

Nancy mentions Swami Satyananda

<a href="https://www.irest.us/" rel="noopener noreferrer">Richar Miller and the iRest program</a>

<a href="https://www.kaminidesai.com/" rel="noopener noreferrer">Kamini Desai&nbsp;</a>

Check out Nancy's Facebook page <a href="https://www.facebook.com/NauticaNidra/" rel="noopener noreferrer">Nautica Nidra Yoga</a>

&nbsp;

Be sure to schedule a free personal wellness workshop with me <a href="https://higherselfwellness.lpages.co/wellness-workshop-form/" rel="noopener noreferrer">here</a>!

Thank you for listening!

Much Love,

Alec

<a href="http://www.higherself.yoga" rel="noopener noreferrer">www.higherself.yoga</a>

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Yoga Nidra and profound relaxation with Nancy Plunkett

Yoga Nidra and profound relaxation with Nancy Plunkett