This divine guided meditation is to help support you in achieving a sweet state of deep ease. Lie down and enjoy. 

www.shiftyogastudio.com

This divine guided meditation is to help support you in achieving a sweet state of deep ease. Lie down and enjoy. www.shiftyogastudio.com

Yoga Nidra Body Scan

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

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Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Yoga Nidra Body Scan

Yoga Nidra Body Scan