<p>This yoga nidra practice is designed to clear out and connect you to your personal energy, while harmonizing the body down to the cellular level. Through guided imagery and body awareness cues, you will be guided to enter into a deeper state of consciousness, where you can invite healing energy into the body, mind and heart spaces.</p>

This yoga nidra practice is designed to clear out and connect you to your personal energy, while harmonizing the body down to the cellular level. Through guided imagery and body awareness cues, you will be guided to enter into a deeper state of consciousness, where you can invite healing energy into the body, mind and heart spaces.

Yoga Nidra

The Soul Feather podcast is a series of guided meditations that serve as a soft landing place for you to attune to your inner voice. 

Each meditation is rooted with intention and a focus that works with the practice of presence through the body, mind and heart vehicles. By tuning inward, we can create awareness around our own suffering patterns, which are typically induced by the outside world and lay a fog over our sense of choice. It is through this presence that a perspective shift can occur and freedom around our experiences is felt, instead of falling victim to the hooks and tangles of our reactive patterns and programmed loop cycles. It is in the slowing down, resting on the breath, and conversing with the wisdom of the heart that the mind can then settle into the saddle of true agency, which can then be taken back into the outside world from a place of empowerment. 

Soul Feather is for those who are curious about the intelligence that lives in the body, the portals that live within the heart spaces and the many gifts that presence has available.

Education

Self-Improvement

The Soul Feather podcast is a series of guided meditations that serve as a soft landing place for you to attune to your inner voice. Each meditation is rooted with intention and a focus that works with the practice of presence through the body, mind and heart vehicles. By tuning inward, we can create awareness around our own suffering patterns, which are typically induced by the outside world and lay a fog over our sense of choice. It is through this presence that a perspective shift can occur and freedom around our experiences is felt, instead of falling victim to the hooks and tangles of our reactive patterns and programmed loop cycles. It is in the slowing down, resting on the breath, and conversing with the wisdom of the heart that the mind can then settle into the saddle of true agency, which can then be taken back into the outside world from a place of empowerment. Soul Feather is for those who are curious about the intelligence that lives in the body, the portals that live within the heart spaces and the many gifts that presence has available.

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Yoga Nidra

Yoga Nidra