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Yoga Nidra
This Week: Yoga Nidra Practice
This is a guided meditation so find a comforatble place to close your eyes and lie down
Yoga nidra is a practice of a meditative state of wakeful sleep or conscious sleep. It is a systematic way of turning inwards and to complete relaxation. It is a practice of moving the senses inward and away from outer experiences.
Benefits
Increases energy
Reduces anxiety
Enhances creativity
Helps with insomnia
Improves creative visualization
Improves cognitive thinking
Relaxes the body
*Script from YogaRenew
View all episodes
By Brett Hall and Tom MetzingerThis Week: Yoga Nidra Practice
This is a guided meditation so find a comforatble place to close your eyes and lie down
Yoga nidra is a practice of a meditative state of wakeful sleep or conscious sleep. It is a systematic way of turning inwards and to complete relaxation. It is a practice of moving the senses inward and away from outer experiences.
Benefits
Increases energy
Reduces anxiety
Enhances creativity
Helps with insomnia
Improves creative visualization
Improves cognitive thinking
Relaxes the body
*Script from YogaRenew