Yoga Nidra for Deep Deep Sleep - Week 4 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast!  Welcome to Week 4 of my November Meditation Challenge! This week I'm offering you a Yoga Nidra for deep deep sleep.  As we enter the holiday season, sleep can become more important for our self-care, to destress, recharge our batteries, and reset to begin again. Listen to this yoga nidra every night to relax your mind and body before you drift into sleep.

If you want to join my 30-day meditation challenge, feel free to start with Week 1.  See the links below:

Week 1 - Episode 151

Week 2 - Episode 152

Week 3 - Episode 153

See my Instagram page for my daily affirmations to support this 30-day meditation challenge!

If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99 to $19.99/month.  Click on the "Support" button on this page.  Thank you!

Wishing you peace and calm this Thanksgiving and always.

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!

DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

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