01.14.2021 - By Yogi Bryan
Do you need relaxation? Having problems sleeping? Join me in this guided Yoga Nidra session for stillness and deep relaxation. Yoga Nidra or yogic sleep is a state between wakefulness and sleep. Yoga nidra is a scientific method to release the threefold tensions of muscular, emotional, and mental. You don't have to over analyze what I say, just simply listen to the sound of my voice. Open to all levels. Find a comfortable spot to lay down, close your eyes, and relax.
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2022 Maui Yoga Retreat www.mauiyogaandmeditationretreat.com
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