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Yoga Nidra for Deep Relaxation
In this 20 minute Yoga Nidra practice, you will be guided through a body scan to calm the nervous system. Explore the cosmos and purify the body as we place light and awareness throughout the body in various marma points.
Practice this...
when you are feeling anxious
before taking an exam
In between Zoom/work meetings
When you simply want to relax
After difficult conversations
To reconnect with yourself
To support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received.
FREE RESOURCES
Free “Re-ALIGN Energy” Practice
Look up your Human Design Chart
Join 6th Line Notes newsletterSoul Space Time: The Meditation + Yoga Nidra Podcast (+1/2Million Downloads)
Instagram: @youralignedspace
Website: youralignedspace
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By Nina Chin
5
11 ratings
In this 20 minute Yoga Nidra practice, you will be guided through a body scan to calm the nervous system. Explore the cosmos and purify the body as we place light and awareness throughout the body in various marma points.
Practice this...
when you are feeling anxious
before taking an exam
In between Zoom/work meetings
When you simply want to relax
After difficult conversations
To reconnect with yourself
To support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received.
FREE RESOURCES
Free “Re-ALIGN Energy” Practice
Look up your Human Design Chart
Join 6th Line Notes newsletterSoul Space Time: The Meditation + Yoga Nidra Podcast (+1/2Million Downloads)
Instagram: @youralignedspace
Website: youralignedspace