Settle into deep rest with this Yoga Nidra practice for deep sleep and true restoration, gently supported by soothing 528Hz music.

This guided practice invites the body to relax completely while the mind softens and settles. You’ll be guided through the five Koshas, beginning with a full body scan to release physical tension, followed by the exploration of opposite sensations to calm mental activity. Gentle breath awareness supports balance and ease, before a peaceful visualisation of a tranquil lake at dusk prepares you for sleep.

This Yoga Nidra is designed to help you unwind at the end of the day, quiet the nervous system, and allow sleep to arise naturally once the practice completes.

Listen at bedtime, during rest, or whenever you need deep calm and grounding.

Allow yourself to let go…
and rest deeply.