Hopeful Meditations

Yoga Nidra for Feeling Sensation


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Get ready to transcend into the dimension between sleep and wake. In this state of being, you can expect to release tension and pain in your body, reduce stress and anxiety, improve your sleep (maybe even be put to sleep) and reduce insomnia. My hope is that this session leaves you feeling more connected to yourself and the word around you.
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Hopeful MeditationsBy Hope Christensen

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