Sign up to save your podcasts
Or
Share Yoga Nidra Guided Meditation for Deep Sleep
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Yoga Nidra Guided Meditation for Deep Sleep
This 1-hour guided Yoga Nidra meditation is designed to help you fully let go and drift into deep, nourishing sleep. You'll be gently guided through breath awareness, a full body scan, and simple visualisations that ease you into stillness. There’s nothing you need to do — just listen and rest. The speaking part will be followed by one hour of crackling fire. 🌙
Perfect for winding down after a long day, managing anxiety, or simply giving your body and mind the chance to reset. No pressure. No fixing. Just being. Whether you drift off early or stay with the whole hour, it’s all welcome here.
00:00:00 Yoga nidra sleep meditation
01:00:00 Crackling fire & nature sounds
Headphones can enhance the experience, but not essential.
#meditation #guidedmeditation #yoganidra #sleepmeditation
About this Channel
Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.
Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences.
About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you.
© 2026 Stephen Dalton. All rights reserved.
This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Stephen DaltonThis 1-hour guided Yoga Nidra meditation is designed to help you fully let go and drift into deep, nourishing sleep. You'll be gently guided through breath awareness, a full body scan, and simple visualisations that ease you into stillness. There’s nothing you need to do — just listen and rest. The speaking part will be followed by one hour of crackling fire. 🌙
Perfect for winding down after a long day, managing anxiety, or simply giving your body and mind the chance to reset. No pressure. No fixing. Just being. Whether you drift off early or stay with the whole hour, it’s all welcome here.
00:00:00 Yoga nidra sleep meditation
01:00:00 Crackling fire & nature sounds
Headphones can enhance the experience, but not essential.
#meditation #guidedmeditation #yoganidra #sleepmeditation
About this Channel
Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.
Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences.
About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you.
© 2026 Stephen Dalton. All rights reserved.
This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil.
Learn more about your ad choices. Visit megaphone.fm/adchoices