<p>You Don't Have to Do Yoga or Meditate to Do Yoga Nidra.<br>
A proven antidote to anxiety, yoga nidra has been adopted by veterans, recovering addicts and regular stressed-out people.<br>
Unlike other forms of meditation, in which you focus on a mantra or on your breath, yoga nidra asks you simply to let go, it can be done by everyone regardless of any physical challenges they might have.</p>

You Don't Have to Do Yoga or Meditate to Do Yoga Nidra. A proven antidote to anxiety, yoga nidra has been adopted by veterans, recovering addicts and regular stressed-out people. Unlike other forms of meditation, in which you focus on a mantra or on your breath, yoga nidra asks you simply to let go, it can be done by everyone regardless of any physical challenges they might have.

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Yoga Nidra introduction

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