This 25 minute Yoga Nidra meditation is designed Tioka Yoga to help you rest your body and mind so you can engage with your subconscious where you may be holding anxiety. During this restful session, you will passively release your tension to feel more at ease and refreshed.

Yoga Nidra Meditation: Ring of Release

There are many ways to meditate that all lead to the same point: mindfulness. Finding intervals of time when the body is at ease, the breath is effortless, and conscious feels expansive is the guiding principals in this series of guided meditations. Yoga Nidra is a special technique that allows the body to sleep while the mind maintains awareness. Yogis believe that with intention and attention, you can move beyond ego to connect with your truest self. I look forward to meditating with you. Namaste, Tioka

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Yoga Nidra Meditation: Ring of Release

Yoga Nidra Meditation: Ring of Release