This Yoga Nidra is for anyone who finds it difficult to truly relax or rest without guilt.

If slowing down feels uncomfortable if your mind stays busy, I’ve taken time for yourself feels undeserved this practice is here for you.

You don’t need to try to fix try or achieve anything simply lie down and be guided and allow your body a nervous system to soften.

This restorative Yoga Nidra supports you in releasing pressure letting go of shit and remembering that rest is not a reward it is necessary