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Yoga Nidra, the power of the tribe, and why community matters for our mental wellbeing
When Jim Rohn said that we are the average of the five people we spend the most time with, I think he was wrong.
We are the average of the five people who we ALLOW into our heads - if you're surrounded by toxic people that are not easy to avoid, it's not an excuse. We can decide on our boundaries to keep those people out.
I discuss the different types of people I need in my life, and how important it feels to be in a community, and connected to others. I discuss an important shared experience during a yoga nidra session (hosted by Shannon Algeo) at IGNTD Glow 2019, and how that helped me to realise the importance of who we interact with.
Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)
IGNTD Glow event, Los Angeles
Shannon Algeo
Dr Adi Jaffe
Workbook on Self-Talk- FREE!
Workbook on Building Rituals - FREE!
Instagram: @wildeaboutwellbeing
Pinterest: @wildeaboutwellbeing
Wilde About Wellbeing website
View all episodes
By Jessica WildeWhen Jim Rohn said that we are the average of the five people we spend the most time with, I think he was wrong.
We are the average of the five people who we ALLOW into our heads - if you're surrounded by toxic people that are not easy to avoid, it's not an excuse. We can decide on our boundaries to keep those people out.
I discuss the different types of people I need in my life, and how important it feels to be in a community, and connected to others. I discuss an important shared experience during a yoga nidra session (hosted by Shannon Algeo) at IGNTD Glow 2019, and how that helped me to realise the importance of who we interact with.
Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)
IGNTD Glow event, Los Angeles
Shannon Algeo
Dr Adi Jaffe
Workbook on Self-Talk- FREE!
Workbook on Building Rituals - FREE!
Instagram: @wildeaboutwellbeing
Pinterest: @wildeaboutwellbeing
Wilde About Wellbeing website