March 25, 2024

Yoga Nidra to Relax and Sleep (Spiritually Fit Yoga with Amelia Andaleon)

37 minutes

Welcome to Spiritually Fit Yoga! Enjoy some time for reflection during the first 6 minutes then settle yourself in to lay down for a relaxing guided meditation, yoga nidra. This meditation ends in silence for those of you wanting to use this meditation before sleep.

It's recommended to repeat the same yoga nidra to signal to your body and mind that this meditation will relax you and/or put you to sleep. It has a cumulative effect. Repeat this episode 7-30 days and see how it impacts your stress level and sleep. Start listening after the introduction. Let me know how you experienced this episode. Answer the poll below,

As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.

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WAIT LIST. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!

Interested in joining my 200hr Hatha Yoga Teacher Training in Spring 2024? Click on the links below! The next group starts March 28, 2024 and the asana focus will be Power Vinyasa.

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Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo

Thanks for tuning in! 😊

Xo, Amelia

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By Amelia Andaleon

2222 ratings