This Yoga Nidra guided meditation is a deeply relaxing practice designed to help you restore trust in life calms the nervous system and release the need to control.

Through body awareness, breath and gentle visualisation, you’ll be guided into a state of conscious rest where the mind can soften and body and fully relax.

This yoga Nidra is supportive of you have stress, anxiety, uncertainty, emotional overwhelm or difficulty letting go.

All you have to do is lie down and relax.