Yoga Nidra With Em Leveret

Your body communicates via sensations - are you listening in? This 10 minute somatic tracking practice provides you with a short break to connect with your body, listen to its messages and observe sensations without judgment. This practice is designed to create a safe and nurturing space for relaxation and self-awareness - even when you're experiencing a challenging day. It is the perfect way to ground yourself by relieving tension, and bringing some support to your body.

It makes my day to hear how my practices have helped you in some way, so share a comment if you have found this practice beneficial.

Feeling the shift, but still experiencing stuck sensations or emotions? Get my free email letters that guide you on how to use rest to gently release anything stuck, restore your energy, and recalibrate your bodymind with rest. Join my free mailing list: https://bit.ly/emleveretmailinglist, or visit my website for tips and free practices at www.bodymindrest.co.uk

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In today's Yoga Nidra meditation practice, we will be focusing on recovery. Whether you’re seeking physical recovery, a release from mental strain, or simply a quiet pause from a chaotic moment, this practice will enable you to hold a supportive space for yourself, and your recovery. 

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In todays restorative 35-minute guided Yoga Nidra, we will be using a self massage auricular acupressure technique to downregulate the nervous system followed by yoga nidra deep rest techniques, and a beautiful visualisation for tapping into your inner sanctuary as a resource for finding calm and balance. 

Having embarked on a healing journey myself, I have created this practice with deep compassion for what you're going through and I hope this short session of deep rest can bring you some respite and support your healing journey. 

I enjoy reading about your experience of the practice, so feel free to share a comment with me! 

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