Send a text

We had a guest star this week with Jenny B.  Jenny introduces us to Yoga Nidra which is a guided practice like guided meditation.  Yoga Nidra is practiced in the savasana pose, with a goal of deep relaxation and finding the middle ground between sleep and consciousness.  Yoga Nidra slows the wavelengths in your mind as you enter a sleep-like stage. There is evidence that yoga nidra helps relieve stress.

Recorded on Thursday, August 27, 2020.