Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast!  This yoga nidra is a traditional 61-point rotation of consciousness, guiding you through a body scan.  Yoga Nidra is "yogic sleep" with the intention to stay awake and aware...yes, awake and aware.  You're invited to be still as you lay down and let the mind relax as my voice guides you to bring awareness to various body parts.  AND...if you fall asleep, that's great!  It means your body and mind needed to sleep! Enjoy!

Repeat this calming practice as often as desired.  Let yourself drift into sleep or allow me to quietly guide you out of this yogic sleep into an awake state of mind.  This practice ends with the sound of 3 bells.

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

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