In this fifth episode, Sarah spoke with Amy Figoli of Threads of Yoga in Bridgton, Maine. Amy has been teaching weekly yoga classes for over 12 years and she runs teacher trainings and 10-week immersion workshop series. Find Amy at threadsofyoga.net

In this fourth episode, Sarah interviews Erin Ehlers, who is the owner and primary teacher at Yoga on the Hill in Kittery, Maine. Erin has been teaching an Iyengar-based style of yoga for over 16 years and she opened her studio, Yoga on the Hill, in 2008. Erin now teaches yoga full time and she is a certified yoga therapist. FMI: yogaonthehillkittery.com

In this third episode, Sarah had a delightful time speaking with Terry Cockburn, who teaches and owns two studios in Maine: Freeport Yoga Company and Yarmouth Yoga Studio. They talked a lot about Yin yoga and how Terry's practice relates to her running. Terry also teaches vigorous vinyasa classes. FMI: www.freeportyogaco.com

In this second episode, Sarah Johnston interviews her father, John Estabrook about his Ashtanga practice. Yoga has become a central part of John's life post retirement. He is passionate about the practice and he's a true lifelong learner!

In this first episode, Sarah Johnston interviews Kimberly Dahlmann, the owner and director of Yoga East, an Ashtanga yoga studio in Kittery, Maine. Kimberly talks about her personal yoga story and the Ashtanga practice among other things. Kimberly has practiced and taught for over 20 years and she has become a teachers’ teacher. Yoga East is one of the most well known Ashtanga studios in the northeast. You can find more information about Kimberly and her studio at https://www.yogaeastyoga.com.