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Yoga of Sound: Exploring Embodied Healing with Jenna Little
How can sound become a gateway into deeper self-connection, healing, and creativity?
Welcome to episode 10 of Transformative Harmonics with your host, Paula Scatoloni, LCSW, SEP. In this episode, Paula is joined by somatic therapist, trauma-informed yoga teacher, sound healer, and registered dietician, Jenna Little. Together, they explore how sound can invite us into the body, open us to new levels of awareness, and serve as a powerful tool for healing and transformation.
Jenna shares her personal path into sound healing, beginning with yoga and moving into embodied recovery, the Safe and Sound Protocol, and her own evolving practice of sound journeying. She reflects on her experiences of meeting protective parts, building trust in her inner world, and discovering the power of voice as an instrument for healing.
Jenna was born and raised in eastern North Carolina and has lived in Raleigh since 2015 with her husband and 3 daughters. Jenna balances being a mom, business owner, and an entrepreneur in the healing and wellness industry. Jenna completed her Master of Arts in Counseling from Concordia University Irvine from the Townsend Institute specializing in learning the Townsend Character Model created by John Townsend. She is a LCMHC in North Carolina.
00:00 - Intro
02:18 - Jenna’s Path To Yoga & Sound
04:31 - Training, Chanting & Early Soundwork
06:20 - Embodied Recovery & SSP Invitation
07:27 - First SSP Journey: Visuals & Inner World
08:44 - Protectors, Choice To Feel & Trust-Building
14:46 - Beyond SSP: RP, Reiki & Group Snippets
15:32 - Sound As Portal; Guiding Clients One-On-One
18:59 - Reading Energy: When To Ease Or Stay
21:04 - Voice As Instrument In Healing
23:34 - Prosody, Regulation & Creative Clearing
26:32 - Offerings, Retreat & How To Find Jenna
Jenna Little
https://jennalittle.com
Find Paula Online
https://paulascatoloni.com
https://substack.com/@paulascatoloni
If you enjoyed this episode, please consider subscribing and sharing it generously with your friends, family and loved ones.
Podcast Produced by Vaudeo Productions
https://vaudeoproductions.com
View all episodes
By Paula ScatoloniHow can sound become a gateway into deeper self-connection, healing, and creativity?
Welcome to episode 10 of Transformative Harmonics with your host, Paula Scatoloni, LCSW, SEP. In this episode, Paula is joined by somatic therapist, trauma-informed yoga teacher, sound healer, and registered dietician, Jenna Little. Together, they explore how sound can invite us into the body, open us to new levels of awareness, and serve as a powerful tool for healing and transformation.
Jenna shares her personal path into sound healing, beginning with yoga and moving into embodied recovery, the Safe and Sound Protocol, and her own evolving practice of sound journeying. She reflects on her experiences of meeting protective parts, building trust in her inner world, and discovering the power of voice as an instrument for healing.
Jenna was born and raised in eastern North Carolina and has lived in Raleigh since 2015 with her husband and 3 daughters. Jenna balances being a mom, business owner, and an entrepreneur in the healing and wellness industry. Jenna completed her Master of Arts in Counseling from Concordia University Irvine from the Townsend Institute specializing in learning the Townsend Character Model created by John Townsend. She is a LCMHC in North Carolina.
00:00 - Intro
02:18 - Jenna’s Path To Yoga & Sound
04:31 - Training, Chanting & Early Soundwork
06:20 - Embodied Recovery & SSP Invitation
07:27 - First SSP Journey: Visuals & Inner World
08:44 - Protectors, Choice To Feel & Trust-Building
14:46 - Beyond SSP: RP, Reiki & Group Snippets
15:32 - Sound As Portal; Guiding Clients One-On-One
18:59 - Reading Energy: When To Ease Or Stay
21:04 - Voice As Instrument In Healing
23:34 - Prosody, Regulation & Creative Clearing
26:32 - Offerings, Retreat & How To Find Jenna
Jenna Little
https://jennalittle.com
Find Paula Online
https://paulascatoloni.com
https://substack.com/@paulascatoloni
If you enjoyed this episode, please consider subscribing and sharing it generously with your friends, family and loved ones.
Podcast Produced by Vaudeo Productions
https://vaudeoproductions.com