Extending mindful movement and intentional living outside the four corners of your mat.

Yoga Off the Mat

Hi, we are Treisha and Kori, a mom and daughter duo who know that even the smallest of sparks can ignite the mightiest of flames. As we share insights, perspectives and (laughter), we hope to ignite your fire, outshine the dark, and spark your greatness. Join us, together we will be FREE and FULL… Free of Fear and full of Courage; Free of Doubt and Full of Joy,  Free of Shame and full of Hope

Society & Culture

Hi, we are Treisha and Kori, a mom and daughter duo who know that even the smallest of sparks can ignite the mightiest of flames. As we share insights, perspectives and (laughter), we hope to ignite your fire, outshine the dark, and spark your greatness. Join us, together we will be FREE and FULL… Free of Fear and full of Courage; Free of Doubt and Full of Joy, Free of Shame and full of Hope

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Yoga Off the Mat

Yoga Off the Mat