We invite you to live free of 'what if', fear of failure, and hopelessness; and full of insight, courage, and hope.

From the familiar to the exotic, Treisha and Kori discuss what influences our aesthetic and how to embrace and chase after our personal beauty.

In this episode of Free & Full, Treisha and Kori use your questions to share their story on how they navigate their differences in faith, from uncomfortable & messy to embracing & inspiring.

We opened to floor to YOU to answer some of the difficult body positive questions and share your secrets to self love.

How to zoom out and find universal principles of truth, love, connectivity, and enlightenment.

Extending mindful movement and intentional living outside the four corners of your mat.

*Trigger Warning* In this episode, Treisha and Kori get serious about what triggers are, why you have them, and how to reclaim control of your life after a trauma. We talk science, personal experience, and faith. Take as much time as you need to listen all the way through, and please reach out to us if you want additional information on anything we cover!

The power of meaning it. Living free of anger and blame; living full of sincerity and forgiveness.

Scripted with both trauma survivors and emotional first responders in mind, Treisha and Kori discuss how real trauma is in our neighborhoods. What is a trauma, who is affected, warning signs, and how to respond.

Grace is so much more than a pretty Sunday word.  Grace is living a life lived with joy, beauty, and gratitude.