Yoga is a holistic practice originating from ancient India, designed to unite the mind, body, and spirit. It combines physical postures (asanas), breathing exercises (pranayama), and meditation to enhance physical strength, flexibility, and mental clarity. Beyond its physical benefits, yoga promotes relaxation, reduces stress, and fosters a sense of inner peace. With various styles such as Hatha, Vinyasa, and Kundalini, yoga offers a versatile approach to achieving overall well-being and balance in daily life.