In the first part of this series, we get personal about our journeys with yoga—what it really means to us beyond the poses and aesthetics. We try to put words to the essence of yoga and talk about how it's transformed our lives from the inside out. The conversation goes deep into the spiritual and philosophical side of the practice, why it matters so much to us, and how it keeps bringing us back to the present moment, even when our minds feel scattered and distracted.