We're back with part 2 of our yoga series, continuing to explore yoga as a path to self-discovery. In this one, we break down what yoga really is—and what it's not (especially in the western world). We get into the eight limbs of yoga, the messy work of self-discovery, and why self-love is so much harder than it sounds. As yoga teachers and students, our practice inspires us daily, whether we're on the mat or just moving through life. We're excited to share what we've discovered and unpack what we're learning in this lifelong journey. This is only the tip of the iceberg though! Stay tuned for more yoga talks sprinkled throughout future episodes.

Chapters

• 00:00 Introduction to Sacred Silliness
• 09:36 The Challenge of Defining Yoga
• 25:42 Exploring the Eight Limbs of Yoga
• 36:30 The Origins of Yoga and the Role of Patanjali
• 46:44 The Struggle with Self-Discovery and Love
• 01:35:58 Song Recommendation: Sit Around the Fire by East Forest and Ram Dass