Hi Family.  We did our deep dive on the yamas and now it's time to chat about the niyamas - the stuff that we are invited to allow into our lives in abundance.<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2105282/open_sms">Send us a text</a>

Hi Family. We did our deep dive on the yamas and now it's time to chat about the niyamas - the stuff that we are invited to allow into our lives in abundance. Send us a text

Hi Family.&nbsp; We did our deep dive on the yamas and now it's time to chat about the niyamas - the stuff that we are invited to allow into our lives in abundance.<a href="https://www.buzzsprout.com/twilio/text_messages/2105282/open_sms" rel="noopener noreferrer">Send us a text</a>

Yoga Philosophy 101: Detox, Cleanliness and Purity

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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Yoga Philosophy 101: Detox, Cleanliness and Purity

Yoga Philosophy 101: Detox, Cleanliness and Purity