This class is from the FREE yoga sequences published on my website every single month! We practice with the Air Element, activating our Heart Chakra! This class moves quickly just like air. This class is more intermediate, so be mindful of your practice!
Air Element: Heart Chakra Yoga Sequence https://www.lovebreezybreeyoga.com/yoga-sequences
Podcast Episode: Pranayama Practice: Nadi Shodhana Practice (Alternate Nostril Breathing)
https://www.lovebreezybreeyoga.com/podcast/episode/24a37043/am-i-breathing-right-pranayama-and-alternate-nostril-breathing
Blog: https://www.lovebreezybreeyoga.com/blog-1
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡
https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here!
https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!!
Check out my website for more info! www.lovebreezybreeyoga.com
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Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.
Props: Blocks, Blanket, Straps. Optional: Knee pads.
Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime
including Yoga and Pilates. This recording is for entertainment purposes only.
Yoga Teacher is not responsible for any injuries, including death by the
listener or practitioner. If you have health concerns contact a healthcare
professional or a physician. www.lovebreezybreeyoga.com ---> Did you know
you can listen on iTunes, Spotify & Stitcher? Download the Apps today &
never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown
series and FREE Yoga Classes recorded during live studio practices for your
personal practice, just listen & practice!