Sanskrit: Kapotasana or Eka Pada Rajakapotasana

This hip opener is appropriate for all levels, it has several progressions and variations. It’s important to really do this pose correctly to protect the knees.

Listen & enjoy!

NAMASTE!

This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.

www.lovebreezybreeyoga.com

Credit: www.yogaoutlet.com

Consult medical advisement before beginning any exercise regimen including yoga.

Today, we dive deep into the 3 Gunas. A deeper understanding of the Ayurvedic system for the body.

Prakriti from the language of Sanskrit, is the prime material energy of which all matter is energy.

The 3 Gunas are universal energies of Prakriti. Gunas allow us to further balance the body and mind for health benefits. Sattva, Rajas, Tamas. Sattva is harmony! Our goal. Rajas, passion, active, confusion. Tamas, darkness, destruction, chaos.

Let’s dive into it!

Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.

Contact me today for more info! [email protected]

NAMASTE!

www.lovebreezybreeyoga.com

---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!

Consult medical advisement before beginning any exercise regimen including yoga.

Today’s class is a nice hip opener sequence, with our focus on the beautiful butterfly pose.

Butterflies remind us that transformation is a beautiful part of life. Yoga supports this notion. All-Levels Welcome! Spend a nice 20 minutes with me!

FREE YOGA SEQUENCES AVAILABLE!!!

Check out my website for more info! www.lovebreezybreeyoga.com

@yogapodcast

NAMASTE!

Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. 

Props: Blocks, Blanket, Straps. Optional: Knee pads. 

Breezy Bree, RYT Registered Yoga Teacher

Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime

including Yoga and Pilates. This recording is for entertainment purposes only.

Yoga Teacher is not responsible for any injuries, including death by the

listener or practitioner. If you have health concerns contact a healthcare

professional or a physician. www.lovebreezybreeyoga.com ---> Did you know

you can listen on iTunes, Spotify & Stitcher? Download the Apps today &

never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown

series and FREE Yoga Classes recorded during live studio practices for your

personal practice, just listen & practice!

Dolphin pose is also known as Half Peacock Feather or Peacock Feather Preparation

Sanskrit: Ardha Pincha Mayurasana

This pose is a great shoulder builder, it is also a variation for those with wrist issues in Down Dog! This pose preps you for headstand and other advanced postures. It’s also fun!

Listen & enjoy!

NAMASTE!

This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.

www.lovebreezybreeyoga.com

Credit: www.yogaoutlet.com

Consult medical advisement before beginning any exercise regimen including yoga.

New to Yoga? Or maybe just new to a Yoga Studio? I give you the 411 on what to expect as a new yoga student! Welcome to the most amazing community and remember yoga meets you on the mat!

Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.

Contact me today for more info! [email protected]

NAMASTE!

www.lovebreezybreeyoga.com

---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!

Consult medical advisement before beginning any exercise regimen including yoga.

Let’s open up our heart ❤️ just in time for Valentine’s Day! This practice is all about the Heart Chakra! Enjoy & remember that Love is the Highest Vibration!

Grab a block if you like and join me! 

FREE YOGA SEQUENCES AVAILABLE!!!

Check out my website for more info! www.lovebreezybreeyoga.com

@yogapodcast

NAMASTE!

Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. 

Props: Blocks, Blanket, Straps. Optional: Knee pads. 

Breezy Bree, RYT Registered Yoga Teacher

Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime

including Yoga and Pilates. This recording is for entertainment purposes only.

Yoga Teacher is not responsible for any injuries, including death by the

listener or practitioner. If you have health concerns contact a healthcare

professional or a physician. www.lovebreezybreeyoga.com ---> Did you know

you can listen on iTunes, Spotify & Stitcher? Download the Apps today &

never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown

series and FREE Yoga Classes recorded during live studio practices for your

personal practice, just listen & practice!

This asana is named after the yogi Matsyendranath. The name is taken from the Sanskrit words ‘ardha’, which means half, ‘matsya’, which means fish, ‘Indra’, which stands for a king, and asana, which means posture. This asana is also called Vakrasana. ‘Vakra’ means twisted in Sanskrit. Some other names for this asana include the Half Lord of the Fishes Pose and the Half Spinal Twist. It is a seated spinal twist and has a whole lot of variations.

Twists are so good for us in so many ways. They detoxify, massage our internal organs, help with digestion and rejuvenate the spine. Twists in a yoga practice come in many different forms, for all levels of practice. Lord of the Fish is a simple seated twist that can be worked into the warm up or cool down (or both) of any yoga sequence. It’s also a great counter pose following backbends.

NAMASTE!

This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.

www.lovebreezybreeyoga.com

Credit: www.yogaoutlet.com

Consult medical advisement before beginning any exercise regimen including yoga.

If you have been wondering what Chakras are, today’s episode is perfect for you! Listen to learn more about how you can tap into this awesome energy source, following the endocrine system, you’ll be amazed by this ancient system’s ability heal the body.

Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.

Contact me today for more info! [email protected]

NAMASTE!

www.lovebreezybreeyoga.com

---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!

Consult medical advisement before beginning any exercise regimen including yoga.

All-Levels are invited to this wonderful class honoring the New Moon in Aquarius for February!

This class focuses on setting your intentions for the new cycle, learning to live in your highest vibration and twisting out all the old energy that no longer serves or supports you.

Featured Pose: Sleeping Angle Pose

“I speak my truth and allow the universe to light my way”

Grab a block if you like and join me! 

FREE YOGA SEQUENCES AVAILABLE!!!

Check out my website for more info! www.lovebreezybreeyoga.com

@yogapodcast

NAMASTE!

Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. 

Props: Blocks, Blanket, Straps. Optional: Knee pads. 

Breezy Bree, RYT Registered Yoga Teacher

Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime

including Yoga and Pilates. This recording is for entertainment purposes only.

Yoga Teacher is not responsible for any injuries, including death by the

listener or practitioner. If you have health concerns contact a healthcare

professional or a physician. www.lovebreezybreeyoga.com ---> Did you know

you can listen on iTunes, Spotify & Stitcher? Download the Apps today &

never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown

series and FREE Yoga Classes recorded during live studio practices for your

personal practice, just listen & practice!

Camel Pose

Sanskrit: Ustrasana

Ustra = Camel

Asana = Pose

This backbend opens up the heart!

Performed on the knees, this prepares the body for more intense back bends. As a chest and shoulder stretcher, the lower back and neck are the main focal points. This posture is great for relieving tight muscles and has a few variations for beginners to advanced practitioners.

NAMASTE!

This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.

www.lovebreezybreeyoga.com

Credit: www.yogaoutlet.com

Consult medical advisement before beginning any exercise regimen including yoga.