Explore the roots of yoga through the full 8-limb path—Yamas, Niyamas, and beyond. Blending somatic psychology and spiritual wisdom, this episode reminds us why yoga isn’t just poses, but a whole-life practice.

This foundational practice helps you return to presence through breath. Learn the neuroscience of slow breathing, why it regulates your nervous system, and how this ancient practice helps you soften into your body.


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Breath awareness, grounding, nervous system regulation