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Yoga PodClass Episode 3: You Are Not Broken: Reclaiming Your Wholeness Through Embodied Practice
Wholeness isn’t something to earn—it’s something to remember. This episode offers movement, mindfulness, and somatic grounding to reconnect you with your body’s innate wisdom.
Visit us on.
🌐 Website: https://h3alealus.online
📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-hea...
📱 App (Android): E@L Health & Wellness – https://play.google.com/store/apps/de...
📬 Book 1:1 Sessions: h3alealus.online
💬 Telegram Group: Join The Haven
https://t.me/boost?c=2097520524
Support the show
Breath awareness, grounding, nervous system regulation
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By Chelsie Lael KennedyWholeness isn’t something to earn—it’s something to remember. This episode offers movement, mindfulness, and somatic grounding to reconnect you with your body’s innate wisdom.
Visit us on.
🌐 Website: https://h3alealus.online
📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-hea...
📱 App (Android): E@L Health & Wellness – https://play.google.com/store/apps/de...
📬 Book 1:1 Sessions: h3alealus.online
💬 Telegram Group: Join The Haven
https://t.me/boost?c=2097520524
Support the show
Breath awareness, grounding, nervous system regulation