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Yoga PodClass Episode 4: Balancing Effort & Ease: The Dance of Strength and Surrender
How do we honor both strength and softness in our healing? This episode explores Tapas (discipline) and surrender, helping you embody balance through breath, mindful effort, and restorative release.
Visit us on.
🌐 Website: https://h3alealus.online
📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-hea...
📱 App (Android): E@L Health & Wellness – https://play.google.com/store/apps/de...
📬 Book 1:1 Sessions: h3alealus.online
💬 Telegram Group: Join The Haven
https://t.me/boost?c=2097520524
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Breath awareness, grounding, nervous system regulation
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By Chelsie Lael KennedyHow do we honor both strength and softness in our healing? This episode explores Tapas (discipline) and surrender, helping you embody balance through breath, mindful effort, and restorative release.
Visit us on.
🌐 Website: https://h3alealus.online
📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-hea...
📱 App (Android): E@L Health & Wellness – https://play.google.com/store/apps/de...
📬 Book 1:1 Sessions: h3alealus.online
💬 Telegram Group: Join The Haven
https://t.me/boost?c=2097520524
Support the show
Breath awareness, grounding, nervous system regulation