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Yoga PodClass Episode 5: The Wisdom of slowing down: Nervous System Recovery and Reset
In this episode, we explore the quiet yet profound power of pausing. Learn how somatic stillness, gentle breath, and yogic principles help you regulate your nervous system and reclaim internal peace.
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🌐 Website: https://h3alealus.online
📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-hea...
📱 App (Android): E@L Health & Wellness – https://play.google.com/store/apps/de...
📬 Book 1:1 Sessions: h3alealus.online
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Breath awareness, grounding, nervous system regulation
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By Chelsie Lael KennedyIn this episode, we explore the quiet yet profound power of pausing. Learn how somatic stillness, gentle breath, and yogic principles help you regulate your nervous system and reclaim internal peace.
Visit us on.
🌐 Website: https://h3alealus.online
📱 App (Apple): E@L Health & Wellness –https://apps.apple.com/us/app/e-l-hea...
📱 App (Android): E@L Health & Wellness – https://play.google.com/store/apps/de...
📬 Book 1:1 Sessions: h3alealus.online
💬 Telegram Group: Join The Haven
https://t.me/boost?c=2097520524
Support the show
Breath awareness, grounding, nervous system regulation